The stomach vacuum exercise for strong abs

The stomach vacuum exercise for strong abs

Exercise vacuum is is a wonderful example of bodybuilding elements from the oldest practices of yoga. Its performance allows not only to form a narrow waist and a tight stomach, but also to improve the body, adjusting the digestive processes…

No-crunch easy ab-slimming workout

No-crunch easy ab-slimming workout

There’s nothing more boring than having to do a large number of crunches every single day. When it comes to trying to shape your abdominal muscles and trim your waist, however, it often seems like there is no other choice…

A workout plan for a 35 year old female

A workout plan for a 35 year old female

Most women experience hormonal changes in their thirties and it becomes very difficult to slim down and maintain a healthy weight. With age, women's metabolism slows down and their bodies burn fewer calories. However, it’s not over yet and you…