12 power foods for women of any age

12 power foods for women of any age

The best friends of girls are not diamonds, but these 12 foods that are just necessary, if you want to always remain young, beautiful and healthy. The relationship between health and healthy eating is no secret to anyone. Have you…

6 Fruits That May Cause Bloating

6 Fruits That May Cause Bloating

Nowadays, many people lead a healthy lifestyle, performing effective exercises and sticking to healthy diets. As we all know, a healthy diet is the key to our health. What is a healthy diet? Sticking to a healthy diet, you need…

Here’s what to eat to lose excess weight

Here’s what to eat to lose excess weight

A balanced healthy diet is the key to successfully getting rid of excess kilograms forever. Many men and women think that they can lose weight only with the help of strict diets and exhausting workouts. According to many people, the…

Foods that can regulate periods

Foods that can regulate periods

You should know: if the menstrual cycles become irregular or stopped altogether, you will have little estrogen in your blood. From a medical point of view, the time of high estrogen concentration falls on the period just before ovulation (for…