It is a known fact that protein is good for your body since it is nutritious and provides your body with necessary energy. However, when it comes to weight loss, some people are hesitant about it since they think that protein can stimulate their muscle weight gain, and they will turn into bodybuilders in a blink of an eye.

The reality is though slightly different. The thing is that protein is longer to digest that is why it keeps you full longer, not to mention the fact that it supplies your body with all the necessary energy and you do not need to increase your calorie intake. That is why we decided to treat you with a list of 8 protein shake recipes which will definitely help you in your struggle with access weight.

#1 Lime Shake

Half a cup of cottage cheese.

Scoop of protein powder

A tablespoon of lime juice

A cup of water

Few ice cubes

Sweetener is optional

Blend all well, and you are to go!

#2 Almond butter shake

A banana

Tablespoon of chia seeds

Cup of almond milk

Teaspoon of almond butter

Blend it all and enjoy!

#3 French toast shake

Half a cup of cottage cheese

A scoop of protein powder

Half a teaspoon of cinnamon

A teaspoon of maple syrup

Sweetener of choice

Few ice cubes


Blend it and get energized!

#4 Chocolate shake

A tablespoon of honey

Two tablespoons of cacao powder

Two tablespoons of peanut butter

Half a cup of almond milk

A banana

Mix it all well.

#5 Peach Shake

Cup of sliced peaches

Cup of almond milk

A banana

Half a cup of oats

Half a cup of water

Greek yogurt

Blend it all well and enjoy the heavenly temptation

#6 Berry Shake

Half a cup of oats

Cup of milk

Three tablespoons of honey

Few ice cubes


Greek yogurt

#7 Peanut butter shake

Two bananas

Few ice cubes

Cup of milk

ΒΌ cup of peanut butter

Vanilla extract

Two tablespoons of cocoa powder.

Blend all well.

#8 Banana Shake

Three cups of walnut milk

Two cups of bananas

A teaspoon of cinnamon

Half a teaspoon of vanilla powder

A tablespoon of maple syrup

Two tablespoons of cacao nibs.

Mix all well and enjoy!