Nowadays, every woman dreams of a beautiful figure. To achieve the perfect body, you must change your lifestyle. Forget about bad habits, stick to a healthy diet, exercise hard and boost your metabolism. As you can see, this is not an easy task.

Let’s talk about metabolism! Metabolism is the set of life-sustaining chemical transformations within the cells of organisms. The three main purposes of metabolism are the conversion of food to energy to run cellular processes, the conversion of food to building blocks for proteins, lipids, nucleic acids, and some carbohydrates, and the elimination of nitrogenous wastes. These enzyme-catalyzed reactions allow organisms to grow and reproduce, maintain their structures, and respond to their environments.

Therefore, you must increase your metabolism to burn more calories. How can you increase your metabolism? It all depends on your diet. Not all foods are useful for your body. Women who love junk food can forget about a beautiful figure. All you need to do is consume healthy foods!

If you want to boost your metabolism, you need to consume foods that are rich in fiber and protein. High-fiber foods reduce food carvings, prevent constipation, and satisfy the hunger. Foods rich in protein can help you lose weight and keep muscles during the weight loss process.

What’s more, if you want to boost your metabolism and lose weight, you shouldn’t skip your breakfast! So, we have prepared a list of three healthy breakfast smoothies to speed up metabolism. These smoothies will help you burn fat and boost your metabolism. We recommend you replace your breakfast with these 3 yummy smoothies!

Smoothie #1

You need ingredients such as:

2 tbsp. grounded flax seeds

1 banana

1/3 cup water

1 orange

2 tbsp. crushed almonds

2 fresh or dried figs

You need to squeeze the juice form the orange, and then mix it with the remaining ingredients in a blender. Blend it until you get a creamy and smooth texture. Consume this super smoothie for breakfast!

Smoothie #2

You need ingredients such as:

1/2 lemon

1 cup raspberries

1 tbsp. grounded flax seeds

1 apple

1 banana

You need to blend all the ingredients until you get a smooth and creamy mass. Drink it for breakfast!

Smoothie #3

You need ingredients such as:

1 tbsp. grounded hazelnuts

2 kiwis

1 tbsp. grounded flax seeds

1 banana

1/2 apple

1 orange

You need to blend all the ingredients until you get smooth mixture. Consume this tasty smoothie immediately after preparation!